Tonight will be the May Workshop where we will focus on yoga, breathing, and air quality. I am so excited that we have our first guest speaker tonight, Julie Marchenko, who has been teaching yoga for over 6 years. She will be giving us an introduction to yoga and the importance of breathing in practice. She will also walk us through an easy breathing exercise.
For anyone who has attended previous workshops, you know that we always try to offer some great giveaways. In the past workshop we were fortunate enough to hand out re-useable shopping bags courtesy of Whole Foods at 10th and South Street. For this workshop, we were fortunate enough to receive two special donations. Once again Brett Mapp, the community liaison at Whole Foods, has provided us with a generous donation of a $25 gift card which will be given away as a door prize. We also received some natural cleaning spray from Sun and Earth, located in King of Prussia, in order to help us create healthier air within our homes. This giveaway will be available to everyone!
In addition, Leslianna and I have decided to provide yet another "Shameless Sweet" from Conscious Confections. Tonight we will be sampling a healthy and delicious Double Chocolate Mint Cookie!!! You can get the recipe for these cookies over at my blog by clicking the link:
. I hope everyone enjoys them!
In the meantime, feel free to thank Brett Mapp at Whole Foods for the generous donations at brett.mapp@wholefoods.com and also please thank Lynn Campbell at lcampbell@sunandearth.com for their product donation as well. I hope everyone is enjoying the workshops and treats we have offered so far and check back for updates on what is soon to come, we have lots of exciting stuff in the works!
Be well!!!
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